- Enhance proper body alignment. You’ll realize that your posture is naturally improved.
- Create a body that burns more energy, essential to creating and maintaining a fit physique.
- Strengthen core muscle, which is especially important for athletes.
- Massage your inner organs through breathing method.
- Rehabilitation for any injuries.
*All of our reformers are imported from Balanced Body in the US, researched and developed over the course of 40 years.
Our training program allows you to work on lengthening your body parts and training your core muscle. The instructors will give detailed instructions so that each of our clients understands their body habits and provide best exercise to work on them.
- Props including Magic Circle, Yoga Ball, Thera-band, and others
Stretches the abdominal side muscles while strengthen
the back muscles by supporting the arms
Improves the alignment of the foot to improve balance
and create a beautiful leg appearance.
Trains the inner thigh muscles to balance the muscle
of the inner and outer leg muscles.
Strengthens the abdominal side muscles
creating a beautiful posture.
“BDC Pilates’s small group lessons allow me to take great effort in supporting each and one of my clients. I feel sincerely passionate about thoughtful approach to changing each client’s body. I truly recommend as many people to try out the reformer at our studio. You’ll realize the difference inside your body!”
BDC PILATES Omotesando Studio
2min from Omotesando station
5-7-17 Minami-Aoyama Minato-ku
Aoyama Ohara Bldg. (Ohararyu Kaikan) 8F
3min from Omotesando Station
4-9-1 Jingumae, Shibuya-ku
AK Building 201
BDC PILATES Ikebukuro Studio
1 min from Ikebukuro Station
1-22-2 Minamiikebukuro, Toshima-ku Tokyo
FLC building 4F
BDC PILATES Ginza Namiki Studio
1 min from Ginza 1-chome Station
4 min from Ginza Station
1-4-5 Ginza, Chuo-ku Tokyo
GINZA URBAN 21 8F
BDC PILATES Ginza Studio
1 min from Ginza Station A13 Exit
3-5-7 Ginza Chuo-ku
Matsuzawa Building 3F
(Entrance is on Gaslight Street)
BDC PILATES Ebisu Studio
3 min from Ebisu Station East Exit
(Next to Ebisu Subaru Bldg)
BDC PILATES Futakotamagawa Studio
3-6-1 Tamagawa Setagaya-ku
No.6 Meiyu Bldg. 6F
(Above dental clinic)