BDC PILATES | Trial Lessons


Trial Lesson

For reservation

To reserve a trial lesson in English, please contact us using the contact form below.


Schedule for English Group Lessons
Mondays: 11:00-11:55am B studio
Mondays: 8:00-8:55pm B studio
Tuesdays: 12:00-12:55pm B studio
Wednesdays: 11:00-11:55am A studio
Wednesdays: 12:00-12:55pm A studio
Wednesdays: 8:00-8:55pm B studio
Fridays: 11:00-11:55am A studio
Saturdays: 1:00-1:55pm A studio
Saturdays: 2:00-2:55pm B studio
Sundays: 11:00-11:55am A studio
Sundays: 2:00-2:55pm A studio


Schedule for English Group Lessons
Tuesdays: 4:30-5:25pm


Schedule for English Group Lessons
Mondays: 12:00-12:55pm
Mondays: 8:00-8:55pm
Fridays: 8:00-8:55am

*Since the number of slots are limited per lesson, we recommend that you reserve at least one day in advance.
* For private lessons, please email us the time slots you are interested in.
* For both group and private lessons, cancellation is up till 3pm the day before the class.

What to Bring

Workout clothes & socks

Trial Lesson Fee

Group: JPY 1,000 (excluding tax)
Private: JPY 9,000 (excluding tax)

Request Form
for Trial Lesson