BDC PILATES | Trial Lessons


Trial Lesson

For reservation

To reserve a trial lesson in English, please contact us using the contact form below.


Schedule for English Group Lessons
Mondays: 10:00-10:55am A studio
Mondays: 12:00-12:55am A studio
Mondays: 8:00-8:55pm B studio
Wednesdays: 6:00-6:55pm B studio
Thursdays: 9:00-9:55am A studio
Thursdays: 10:00-10:55am A studio
Fridays: 11:00-11:55am A studio
Saturdays: 1:00-1:55pm B studio


Schedule for English Group Lessons
Mondays: 4:30-5:25pm


These studios currently do not offer English group reformer lessons. Private lessons are available by appointment.
If you wish to participate in English group reformer lessons, please visit our Omotesando Studio or Kichijoji Studio.

*Since the number of slots are limited per lesson, we recommend that you reserve at least one day in advance.
* For private lessons, please email us the time slots you are interested in.
* For both group and private lessons, cancellation is up till 3pm the day before the class.

What to Bring

Workout clothes & socks

Trial Lesson Fee

Group Lesson Trial: JPY 3,500 (JPY 3,850 including tax)
Private Lesson Trial: JPY 9,000 (JPY 9,900 including tax)

*Special promotional prices may apply depending on the studio and the timing of trial.

Request Form
for Trial Lesson