BDC PILATES | Trial Lessons


Trial Lesson

For reservation


To reserve a trial lesson in English, please contact us at

Schedule for English Group Lessons
Mondays: 11:00-11:55am (B Studio)
Tuesdays: 11:00-11:55am (A Studio)
Wednesdays: 10:00-10:55am (B Studio)
Wednesdays: 12:00-12:55pm (B Studio)
Saturdays: 10:00-10:55am (A Studio)
Sundays: 10:00-10:55am (B Studio)


For trial lessons in English at the Kichijoji studio, please contact us at

*Since the number of slots are limited per lesson, we recommend that you reserve at least one day in advance.
* For private lessons, please email us the time slots you are interested in.
* For both group and private lessons, cancellation is up till 3pm the day before the class.

What to Bring

Workout clothes & socks

BDC PILATES is a members-only studio. In order to sign up for the membership at BDC PILATES, you will need the following: Membership fee, Registration fee, 2 months monthly fee, and a Bank card.
(*Different promotions may apply. Please contact for more information.)

Trial Lesson Fee

Group: JPY 2,000 (excluding tax)
Private: JPY 9,000 (excluding tax)