BDC PILATES | Trial Lessons


Trial Lesson

For reservation


To reserve a trial lesson in English, please contact us at

Schedule for English Group Lessons
Mondays: 8:00-8:55pm Reformer (A Studio / Japanese & English)
Mondays: 11:00-11:55am Reformer (B Studio / English)
Tuesdays: 11:00-11:55am Reformer (A Studio / English)
Wednesdays: 10:00-10:55am Reformer (A Studio / English)
Wednesdays: 13:00-13:55am Reformer (A Studio / English)
Wednesdays: 12:00-12:55pm Core Jump (A Studio / English)
Fridays: 11:00-11:55am Reformer (A Studio / English)
Saturdays: 10:00-10:55am Reformer (A Studio / Japanese & English)
Saturdays: 15:00-15:55am Reformer (A Studio / English)
Sundays: 10:00-10:55am Reformer (B Studio / English)



For trial lessons in English at the Kichijoji studio and Ebisu studio, please contact us at

*Since the number of slots are limited per lesson, we recommend that you reserve at least one day in advance.
* For private lessons, please email us the time slots you are interested in.
* For both group and private lessons, cancellation is up till 3pm the day before the class.

What to Bring

Workout clothes & socks

BDC PILATES is a members-only studio. In order to sign up for the membership at BDC PILATES, you will need the following: Membership fee, Registration fee, 2 months monthly fee, and a Bank card.
(*Different promotions may apply. Please contact for more information.)

Trial Lesson Fee

Group: JPY 2,000 (excluding tax)
Private: JPY 9,000 (excluding tax)