All group lessons at BDC PILATES use “reformers”, a classical Pilates equipment that accelerates the effect of the exercise. Our lessons are built based on an anatomical and medical approach using the reformers so that you can enjoy the effect of Pilates in a timely fashion.
We believe in the quality of each exercise. Everyone’s body is made different. Our instructors observe the unique features of your body and provide you with custom training that matches your body’s needs. That is why we only take limited number of people in one class that lasts 55 minutes.
For those who are interested in customized lesson plans, we provide 60-minute-long private sessions. Our instructors will tailor your exercise menu each time based on their anatomical and biomechanical knowledge.
Reformer group lesson in small groups
Easier and more efficient than mat Pilates
A private space in the studio will be prepared with customized training program
“I knew that Pilates was good for me, but I was surprised how refreshed I felt after class. It was an eye-opening experience, and I now understand the importance of continuity.”
(Female in 30s)
“The teachers are thorough in their explanations and instructions. My back aches are gone so I don’t go for a massage anymore.”
(Male in 30s)
“I started taking lessons to improve my dance skills. I knew that training the core muscle is essential to turns, but I only really understood its true meaning through Pilates.”
(Female in 20s)
“My golf coach told me that core training is important, so I diligently trained through Pilates. As a result, +20 yard!”
(Male in 50s)