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日本語
BDC PILATES
-Group Lesson
All of our instructors teach
based on an anatomical and medical approach to meet the training each client requires.
Our methods are based on the knowledge we built from training dancers, and years spent on understanding the
human physiology.
What you will take back from taking BDC PILATES lessons:
- Enhance proper body alignment. You’ll realize that your posture is naturally improved.
- Create a body that burns more energy, essential to creating and maintaining a fit physique.
- Strengthen core muscle, which is especially important for athletes.
- Massage your inner organs through breathing method.
- Rehabilitation for any injuries.
Reformer Advance（55min.)
Class offered in English. For those who are already used to Pilates or using reformers. Intermediate level.
Core Jump（55min.）
Class offered in English. For those who want cardio and core work at the same time using jump boards.
For reservation
Please email us your name, phone number, and the number of people attending to en@bdcpilates.com
*Since the number of slots are limited per lesson, we recommend that you reserve at least one day in advance.