● BDC PILATES Omotesando has A Studio (30 secs from B3 Exit of Omotesando station) and B Studio (3 mins from A2 Exit of Omotesando station).
● Omotesando members can take lessons both at A Studio and B Studio. (Please check the studio name when making reservations.)
● A Studio
5-6-24 Minami Aoyama, Minato-ku Minami Aoyama Stella House 5F
● B Studio
4-9-1 Jingumae, Shibuya-ku AK Building 201
We welcome you to come and try our lessons at any time during our normal lesson hours.
Schedule for English Group Lessons
Mondays: 11:00-11:55am Reformer (B Studio / English)
Mondays: 8:00-8:55pm Reformer (A Studio / Japanese & English)
Tuesdays: 11:00-11:55am Reformer (A Studio / English)
Wednesdays: 10:00-10:55am Reformer (A Studio / English)
Wednesdays: 12:00-12:55pm Core Jump (A Studio / English)
Saturdays: 10:00-10:55am Reformer (A Studio / Japanese & English)
Sundays: 10:00-10:55am Reformer (B Studio / English)
All group lessons at BDC PILATES use “reformers”, a classical Pilates equipment that accelerates the effect of the exercise. Our lessons are built based on an anatomical and medical approach using the reformers so that you can enjoy the effect of Pilates in a timely fashion.
We believe in the quality of each exercise. Everyone’s body is made different. Our instructors observe the unique features of your body and provide you with custom training that matches your body’s needs. That is why we only take limited number of people in one class that lasts 55 minutes.
For those who are interested in customized lesson plans, we provide 60-minute-long private sessions. Our instructors will tailor your exercise menu each time based on their anatomical and biomechanical knowledge.
Omotesando Studio members may take lessons at both A Studio and B Studio.
5-6-24 Minami Aoyama, Minato-ku
Minami Aoyama Stella House 5F
4-9-1 Jingumae, Shibuya-ku
AK Building 201
30sec from Omotesando Station
(Next to the Spiral building)
Weekdays 10:00-20:00 / Weekends 10:00-17:00