Reformer Pilates
Studio
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Reformer Pilates
Studio
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Studio
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BDC PILATES
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About BDC PILATES
Features of BDC PILATES
Japan’s First Studio to Focus on Group Reformer Lessons
All group lessons at BDC PILATES use “reformers”, a classical Pilates equipment that accelerates the effect of the exercise. Our lessons are built based on an anatomical and medical approach using the reformers so that you can enjoy the effect of Pilates in a timely fashion.
Limited Number of People in One Lesson
We believe in the quality of each exercise. Everyone’s body is made different. Our instructors observe the unique features of your body and provide you with custom training that matches your body’s needs. That is why we only take limited number of people in one class that lasts 55 minutes.
Private Lessons for Those Who Want More Customization
For those who are interested in customized lesson plans, we provide 60-minute-long private sessions. Our instructors will tailor your exercise menu each time based on their anatomical and biomechanical knowledge.
Group Lesson
Reformer group lesson in small groups
Easier and more efficient than mat Pilates
Private Lesson
A private space in the studio will be prepared with customized training program
Trial Lesson
Schedule
Studio
User’s Voice
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“I knew that Pilates was good for me, but I was surprised how refreshed I felt after class. It was an eye-opening experience, and I now understand the importance of continuity.”
(Female in 30s) -
“The teachers are thorough in their explanations and instructions. My back aches are gone so I don’t go for a massage anymore.”
(Male in 30s) -
“I started taking lessons to improve my dance skills. I knew that training the core muscle is essential to turns, but I only really understood its true meaning through Pilates.”
(Female in 20s) -
“My golf coach told me that core training is important, so I diligently trained through Pilates. As a result, +20 yard!”
(Male in 50s)
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Instructors
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